28/09/2010

Say cheese.


Rather than lumbering you pregnant folk with yet another collection of food that you cannot eat, here is a post about some food of which you can.
Below is a list of cheeses/dairy produce safe to eat in pregnancy, some may come as a surprise - Enjoy!

Hard cheeses:
Austrian smoked, Babybel, Caerphilly, Cheddar, Cheshire, Derby, Double Gloucester, Edam, Emmental, English goat's cheddar, feta, Gouda, Gruyere, Halloumi, Havarti, Jarlsberg, Lancashire, Manchego, Orkney, paneer, Parmesan, Pecorino (hard), Provolone, Red Leicester.

Soft and processed cheeses:
Boursin, cottage cheese, cream cheese, feta, goat's cheese without a white rind, mascarpone, mozzarella, Philadelphia, processed cheese (such as cheese spread), Quark, ricotta.

Yoghurts (all varieties), probiotic drinks, fromage frais, soured cream and crème fraîche - any variety, including natural, flavoured and biologically active - are all safe to eat.

[info collected from babycentre.co.uk]

No comments:

Post a Comment